Podcast #149: Patellar Tendons with Jordan Kilganon
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000706841163 “Since I was really young, I had jumped quite a lot. There’s been times in my life where I would get like really sore knees, even like 13, 14.” “I literally didn’t get any knee pain again until I was maybe like 24. And at 24, that was just because I was trying to…
Podcast #148: ACLs and Quad/Patellar/Hamstring Tendon Grafts with Derek Garza
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000706016903 “I try to encourage people, hey, take the time. If you have the time, take the time. ⁓ When you’re looking at anything less than nine months for a return, you’re looking at like a seven times increase of a re-injury.” “So with the autograph, there’s going to be weakening in that structure. So…
Podcast #147: Patellar Tendons with Zach Jungels
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000705853223 “There was a lot of periods of high workload, low workload… and I just went straight back into running routes again. And I remember I ran a go route and I look back, jump up for the ball, catch the ball, land. And I felt this searing pain in my knee. I’ll never forget…
Podcast #146: Proximal Hamstring Tendinopathy with Luke Nelson
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000705708620 PHT: “We always talk about tendinopathy taking its time, but that probably took a good four or five months to really get that under control. didn’t impact, thankfully didn’t really impact my running. I had to modify things slightly, but I was still able to run quite well, but there was just this awareness…
Podcast #145: Overcoming Patellar Tendinopathy with Gibson Butler
“My patellar tendon pain was brought on by hiking and hunting. And the kind of hunting that specifically you’re doing out west, it’s a lot of vertical feet on very steep slopes with very loose footing. So it is a lot of quick movements, slipping, catching yourself. And I think it is a very tendon…
Podcast #144: Patellar Tendons with Tim Riley
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000705054319 “At the time, all the information out there was the way you dealt with jumper’s knee pain, the consensus was, Don’t let your knees go past your toes, because that’s going to irritate it. Rest. Ice them. No direct quad training.” Tendon pain: “It gets better and then it gets worse. And then you…
Podcast #143: Patellar Tendon Case Study with Tommy Heights
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000704957130 Jumper’s Knee: “it’s not like it hit me right away or I had one singular injury that was like, my knee is messed up. It was an accumulation of like six or seven months where I was making these huge gains. I went from 28 inches all the way up to close to 38…
Podcast #142: Finger Tendons with Tyler Nelson
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000704121310 “Rock climbers are very motivated. They like to try hard. They tend to have really good compliance, tend to be overly compliant. So it’s really over training [cause of finger tendon issues].” “It’s maybe easier to start jogging because you’ve been walking your whole life. But it’s not necessarily easy to start climbing because…
Podcast #141: Hamstrings and Hamstring Tendons with Johan Lahti
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000703488847 “When we talk about the tendons, we can talk about the free tendon that’s outside the muscle and then the intramuscular tendon that’s called also the aponeurosis. And those are highly different between the four hamstring muscles and the three biarticular, which basically tells us that just from a structural standpoint, they’re specialized for…
Podcast #140: Rotator Cuff Tendons with Jared Powell
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000702714821 “Most of the data that we have in the literature seems to suggest that 70 to 80 % of all shoulder pain presentations can be sort of housed under this umbrella term that we call rotator cuff related shoulder pain, which includes rotator cuff tendinopathy, partial thickness tears, full thickness tears, even subacromial bursitis…
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