Articles featured on STACK:

Build Explosive Power With Trap Bar Jumps
Why you should stop using the Barbell for Squat Jumps and instead use a Trap Bar

Vary Your Rep Range For Greater Gains
Why training only in the “hypertrophy range” could be limiting your muscle gains

Quarter Squats Are Your Secret Weapon to Sprinting Faster and Jumping Higher
How quarter squats could be better than full squats at increasing athletic performance

Use Belly Breathing to Recover Faster
Why belly breathing is a simple, effective tool to increasing recovery and performance

 Articles featured on EliteFTS:

Get Big Without Getting Slow: Cluster Training
Why traditional hypertrophy training makes you slow and how you can circumvent this