JAKE TUURA'S ARTICLES

Jake's articles are featured on numerous publications.  He writes on a variety of topics including: muscle gain, athletic performance, hypertrophy cluster training, injury prevention, strength gain, and recovery.

WHY YOUR BALANCE TRAINING ISN'T MAKING YOU A BETTER ATHLETE (AND WHAT TO DO INSTEAD)

FRENCH CONTRAST TRAINING: YOUR SECRET WEAPON FOR JUMPING HIGHER

NEW STUDY SHOWS YOU MAY NOT NEED OLYMPIC LIFTS TO INCREASE YOUR VERTICAL JUMP

SAVE TIME AND MAKE MORE GAINS: PAIRED SET TRAINING

STUDY PROVES THAT MENTAL TRAINING WILL HELP YOU LIFT HEAVIER WEIGHTS

WILL A 2-WEEK BREAK FROM TRAINING RUIN YOUR STRENGTH?

HOW YOU CAN BUILD MUSCLE WITH CARDIO WORKOUTS

HOW PERFORMING MORE SETS WITH LESS REST BUILDS SIZE, STRENGTH AND POWER

THIS TRAINING MISTAKE RUINS YOUR EXPLOSIVENESS

VARY YOUR REP RANGE FOR GREATER GAINS

STUDIES CONCLUDE THAT ISOMETRIC TRAINING CAN REDUCE 'JUMPER'S KNEE' PAIN

ADD 50 POUNDS TO YOUR BACK SQUAT IN 8 WEEKS WITH THE BARBELL HIP THRUST

WHY DOING CARDIO AFTER YOUR LIFT COULD SABOTAGE YOUR STRENGTH GAINS

THE POTENTIAL DOWNSIDES OF A POST-WORKOUT ICE BATH

THE ABSOLUTE EASIEST WAY TO INCREASE STRENGTH AND POWER

WHY MUSCLE SLACK CAN RUIN YOUR SPORTS PERFORMANCE

HOW TO USE A SHORT WORKOUT THE DAY BEFORE A GAME TO INCREASE YOUR EXPLOSIVENESS

USE BELLY BREATHING TO RECOVER FASTER

QUARTER SQUATS ARE YOU SECRET WEAPON TO SPRINTING FASTER AND JUMPING HIGHER

BUILD EXPLOSIVE POWER WITH TRAP BAR JUMPS


TIP: HIP THRUST FOR A STRONGER SQUAT

TIP: A BETTER WAY TO JUMP SQUAT

TIP: THE BEST BENCH PRESS FOR ATHLETES

TIP: HOW ATHLETES SHOULD TRAIN FOR GAINS

GET BIG WITHOUT GETTING SLOW: CLUSTER TRAINING